For Readers & Book Clubs

I believe in the importance of reading and the power of conversations. Incredible things happen when we share our feelings, fears, and vulnerabilities with others, and books are a catalyst for conversation.

Thank you to Anna Bennett for preparing this reading guide for Blackbird.

FOR DISCUSSION: BLACKBIRD TOPICS & THEMES

  • What are some tangible steps we can take to help us remember who we are outside of grief and depression?
  • How do we help others remember who they are outside of their grief and depression?
  • As they relate to fear and anxiety, what are examples of trimming and pruning you can apply to your life?
  • How can you implement the concept of “energy chips” into your routine when you are struggling to function?
  • What is grief resilience? How do we cultivate it in our communities and personal lives?
  • Stephen Colbert said, “Grief is not a bad thing. Grief is a reaction to a bad thing. Grief itself is a natural process that has to be experienced.” How does this create space for grief?

FOR DISCUSSION: QUOTES FROM BLACKBIRD

“Not acknowledging suicide casts shame on the people who die that way . . . Silence won’t erase the suicide.”
How does transparency about suicide help suicide survivors and their communities?

“In grief, memories are oxygen.”
How does reminiscing help one push forward through grief? Can it be harmful to dwell too deeply on memories?

“If you think you need help, you do.”
In what ways has society told us not to ask for help? How can we demonstrate that there is strength in asking for help?

“You can recognize you have a beautiful life and an unbearably hard life. You can give love freely and struggle receiving love. You can be playful and impish and be depressed. You can love and be loved and lose the will to live.”
What does accepting the power of
and look like? How can accepting the power of and alter your outlook?

“I’m not angry at Charlie; I’m angry at his decision . . . But isn’t the decision the ultimate embodiment of the person? Does that mean I’m actually angry with Charlie.”
What are the different versions of anger one experiences after losing a loved one? Are there variations between being angry at the person and being angry at their actions?

“The bookends of Charlie’s short life were 9/11 and the pandemic. Say what you will about Gen Z, but surely those events have had a deep impact on the way they view their place in this big, scary world?”
How have you and your loved ones been affected by 9/11 and the global pandemic? Has your mental health been affected? Does it help to talk about your experiences and responses?

“Even the ordinary will never be the same. Especially the ordinary will never be the same.”
After loss, how do you create a “new” ordinary while still acknowledging and treasuring the old one?

“Time does heal, but healing isn’t the magical outcome of pages flipping on the calendar. Healing comes from experiencing firsts large and small, then experiencing them again and again . . . surviving firsts teaches us we’re capable of growth, and these accomplishments provide the fuel to tackle the next first.”
Are there any “firsts” after loss you’ve gotten through that felt monumental? How can those around you help you get through these “firsts”?

“What-if is a bend backward. What-if must be released to move forward. Focus on what is.”
How does one combat a barrage of what-ifs? Should we allow ourselves to ask these questions sometimes? How do you know when to stop?

“If you don’t tell your story, someone else will.”
Can telling your own story relieve any burdens in your life? How can owning your story liberate you?

BOOKS & PODCASTS THAT HELPED ME

After my son died, even when my brain was the consistency of runny scrambled eggs, I devoured every book about grief and mental illness I could get my hands on. I listen to Anderson Cooper’s podcast “All There Is” on repeat. I hope these are helpful to you.

All There Is with Anderson Cooper
Available through all podcast providers

The Grieving Brain
Mary-Frances O’Connor

Grief is for People
Sloane Crosley

The Wild Side of Sorrow
Frances Weller

Grief's Compass

Grief’s Compass
Patricia McKernon Runkle

Us After

After Us
Rachel Zimmerman